Tempeh, cooked
Calories in Tempeh, cooked
56 kcal
Caloric value
2.6 g
carbohydrates
5.1 g
protein
3.2 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 56 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.1 g |
| Calcium | 27.2 mg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 21.8 mg |
| Manganese | 0.4 mg |
| Phosphorus | 71.6 mg |
| Potassium | 113.5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.6 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.4%
carbohydrates
34.2%
protein
48.3%
fat
How to burn 56 calories?
- 1,400Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tempeh, cooked?
- oz. (28.3 g) of Tempeh, cooked contains about 56 kcal.
- What serving sizes are available for Tempeh, cooked?
- Diat lists 2 portions for Tempeh, cooked, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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