Tofu, fried
Calories in Tofu, fried
269 kcal
Caloric value
9.2 g
carbohydrates
18.5 g
protein
20 g
fat
1 serving (100 serving)
Nutrition table for 1 serving (100 serving)
| Calories | 269 kcal |
|---|---|
| Total Fat | 20 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 769.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fibre | 3.8 g |
| Sugars | 3.1 g |
| Protein | 18.5 g |
| Calcium | 372.3 mg |
| Copper | 0.77 mg |
| Iron | 4.6 mg |
| Magnesium | 60 mg |
| Manganese | 1.5 mg |
| Phosphorus | 286.9 mg |
| Potassium | 146.2 mg |
| Selenium | 0.77 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.77 mg |
| Vitamin B11 Folic Acid Folate | 0.77 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.77 mg |
| Vitamin B3 Niacin | 0.77 mg |
| Vitamin B5 Pantothenic Acid | 0.77 mg |
| Vitamin B6 | 0.77 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.77 mg |
| Vitamin K | 0.77 mg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
12.7%
carbohydrates
25.4%
protein
61.9%
fat
How to burn 269 calories?
- 6,730Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tofu, fried?
- 1 serving (100 serving) of Tofu, fried contains about 269 kcal.
- What serving sizes are available for Tofu, fried?
- Diat lists 6 portions for Tofu, fried, each with its own calorie figure: 1 serving (100 serving), 1 cup cubes (160 cup), 1 oz (28 oz), grams (1 g), oz. (28.3 g) and 1 more.
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