Tempeh
Calories in Tempeh
193 kcal
Caloric value
9.4 g
carbohydrates
18.6 g
protein
10.8 g
fat
1 serving (100 g) (100 serving)
Nutrition table for 1 serving (100 g) (100 serving)
| Calories | 193 kcal |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 18.6 g |
| Calcium | 111 mg |
| Copper | 0.54 mg |
| Iron | 2.7 mg |
| Magnesium | 81 mg |
| Manganese | 1.3 mg |
| Phosphorus | 266 mg |
| Potassium | 412 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.06 mg |
| Vitamin B11 Folic Acid Folate | 0.06 mg |
| Vitamin B12 | 0.06 mg |
| Vitamin B2 Riboflavin | 0.36 mg |
| Vitamin B3 Niacin | 2.7 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
18%
carbohydrates
35.6%
protein
46.5%
fat
How to burn 193 calories?
- 4,830Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tempeh?
- 1 serving (100 g) (100 serving) of Tempeh contains about 193 kcal.
- What serving sizes are available for Tempeh?
- Diat lists 7 portions for Tempeh, each with its own calorie figure: 1 serving (100 g) (100 serving), 1 cup cubed (166 cup), 1 oz (28 oz), 1 slice (30 slice), cup (166 g) and 2 more.
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