Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D
Calories in Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D
122 kcal
Caloric value
12 g
carbohydrates
8.2 g
protein
4.6 g
fat
cup (244 g)
Nutrition table for cup (244 g)
| Calories | 122 kcal |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Cholesterol | 19.5 mg |
| Sodium | 95.2 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 0 g |
| Sugars | 11.9 g |
| Protein | 8.2 g |
| Calcium | 307.4 mg |
| Iron | 0 mg |
| Magnesium | 29.3 mg |
| Phosphorus | 251.3 mg |
| Potassium | 388 mg |
| Selenium | 4.4 µg |
| Vitamin A | 203.1 µg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B11 Folic Acid Folate | 4.9 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B2 Riboflavin | 0.34 mg |
| Vitamin B3 Niacin | 0.27 mg |
| Vitamin B5 Pantothenic Acid | 0.95 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0.49 mg |
| Vitamin D | 110.3 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 47.3 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39.3%
carbohydrates
26.8%
protein
33.9%
fat
How to burn 122 calories?
- 3,050Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D?
- cup (244 g) of Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D contains about 122 kcal.
- What serving sizes are available for Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D?
- Diat lists 4 portions for Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and D, each with its own calorie figure: cup (244 g), individual school container - each 1 CP (244 g), tbsp (15.25 g), tsp (5.08 g).
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