Sour Cream, light
Calories in Sour Cream, light
21 kcal
Caloric value
1.1 g
carbohydrates
0.5 g
protein
1.6 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 21 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 5.3 mg |
| Sodium | 125 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.13 g |
| Protein | 0.5 g |
| Calcium | 21.1 mg |
| Copper | 0.13 mg |
| Iron | 0.13 mg |
| Magnesium | 1.5 mg |
| Manganese | 0 mg |
| Phosphorus | 10.6 mg |
| Potassium | 31.8 mg |
| Selenium | 0.13 mg |
| Vitamin A | 0.13 mg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 0.13 mg |
| Vitamin B12 | 0.13 mg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 0.13 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 0.13 mg |
| Vitamin D | 0.13 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0.13 mg |
| Zinc | 0.13 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
21.2%
carbohydrates
9.6%
protein
69.2%
fat
How to burn 21 calories?
- 530Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sour Cream, light?
- 1 tbsp (15 g) of Sour Cream, light contains about 21 kcal.
- How many calories are in 100 g of Sour Cream, light?
- 100 g of Sour Cream, light contains about 142 kcal.
- What serving sizes are available for Sour Cream, light?
- Diat lists 8 portions for Sour Cream, light, each with its own calorie figure: 1 tbsp (15 g), 1 cup (240 g), 1 oz (28 g), 1 teaspoon, cup (230 g) and 3 more.
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