Bagel
Calories in Bagel
250 kcal
Caloric value
48.9 g
carbohydrates
10.2 g
protein
1.5 g
fat
1 piece (100 g)
Nutrition table for 1 piece (100 g)
| Calories | 250 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 408.2 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fibre | 4.1 g |
| Sugars | 6.1 g |
| Protein | 10.2 g |
| Calcium | 20 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Magnesium | 51 mg |
| Manganese | 1.4 mg |
| Phosphorus | 142 mg |
| Potassium | 165 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.41 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.4 mg |
| Vitamin B5 (pantothenic acid) | 0.41 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.3%
carbohydrates
16.3%
protein
5.4%
fat
How to burn 250 calories?
- 6,250Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bagel?
- 1 piece (100 g) of Bagel contains about 250 kcal.
- How many calories are in 100 g of Bagel?
- 100 g of Bagel contains about 250 kcal.
- What serving sizes are available for Bagel?
- Diat lists 8 portions for Bagel, each with its own calorie figure: 1 piece (100 g), 1 large (131 g), 1 mini (57 g), 1 oz (28 g), grams (1 g) and 3 more.
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