Pumpernickel Bread
Calories in Pumpernickel Bread
65 kcal
Caloric value
12.4 g
carbohydrates
2.3 g
protein
0.8 g
fat
slice (26 g)
Nutrition table for slice (26 g)
| Calories | 65 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fibre | 1.7 g |
| Sugars | 0.1 g |
| Protein | 2.3 g |
| Calcium | 17.7 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 14 mg |
| Manganese | 0.3 mg |
| Phosphorus | 46.3 mg |
| Potassium | 54.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.8 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.2%
carbohydrates
13.9%
protein
10.9%
fat
How to burn 65 calories?
- 1,630Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pumpernickel Bread?
- slice (26 g) of Pumpernickel Bread contains about 65 kcal.
- What serving sizes are available for Pumpernickel Bread?
- Diat lists 4 portions for Pumpernickel Bread, each with its own calorie figure: slice (26 g), grams (1 g), oz. (28.3 g), slice, small (7 g).
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