Donut
Calories in Donut
192 kcal
Caloric value
22.9 g
carbohydrates
2.3 g
protein
10.3 g
fat
whole, medium (45 g)
Nutrition table for whole, medium (45 g)
| Calories | 192 kcal |
|---|---|
| Total Fat | 10.3 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Cholesterol | 14.4 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fibre | 0.7 g |
| Sugars | 0 g |
| Protein | 2.3 g |
| Calcium | 27 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 7.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 52.7 mg |
| Potassium | 45.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.7 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
47.3%
carbohydrates
4.8%
protein
47.9%
fat
How to burn 192 calories?
- 4,800Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Donut?
- whole, medium (45 g) of Donut contains about 192 kcal.
- What serving sizes are available for Donut?
- Diat lists 4 portions for Donut, each with its own calorie figure: whole, medium (45 g), grams (1 g), oz. (28.3 g), whole, regular (60 g).
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