Eclair
Calories in Eclair
234 kcal
Caloric value
11.2 g
carbohydrates
4.4 g
protein
19.2 g
fat
whole (90 g)
Nutrition table for whole (90 g)
| Calories | 234 kcal |
|---|---|
| Total Fat | 19.2 g |
| Saturated Fat | 11.5 g |
| Trans Fat | 0 g |
| Cholesterol | 121.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fibre | 0.4 g |
| Sugars | 2 g |
| Protein | 4.4 g |
| Calcium | 31.5 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 7.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 67.5 mg |
| Potassium | 63.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19%
carbohydrates
7.5%
protein
73.5%
fat
How to burn 234 calories?
- 5,850Steps
- 55 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eclair?
- whole (90 g) of Eclair contains about 234 kcal.
- How many calories are in 100 g of Eclair?
- 100 g of Eclair contains about 260 kcal.
- What serving sizes are available for Eclair?
- Diat lists 3 portions for Eclair, each with its own calorie figure: whole (90 g), grams (1 g), oz. (28.3 g).
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