Graham Crackers
Calories in Graham Crackers
355 kcal
Caloric value
64.5 g
carbohydrates
5.8 g
protein
8.5 g
fat
cup (84 g)
Nutrition table for cup (84 g)
| Calories | 355 kcal |
|---|---|
| Total Fat | 8.5 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fibre | 2.4 g |
| Sugars | 26.1 g |
| Protein | 5.8 g |
| Calcium | 20.2 mg |
| Copper | 0.2 mg |
| Iron | 3.1 mg |
| Magnesium | 25.2 mg |
| Manganese | 0.7 mg |
| Phosphorus | 87.4 mg |
| Potassium | 113.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 3.5 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.1%
carbohydrates
6.5%
protein
21.4%
fat
How to burn 355 calories?
- 8,880Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Graham Crackers?
- cup (84 g) of Graham Crackers contains about 355 kcal.
- What serving sizes are available for Graham Crackers?
- Diat lists 4 portions for Graham Crackers, each with its own calorie figure: cup (84 g), grams (1 g), oz. (28.3 g), pounds (453.6 g).
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