English muffins, plain, enriched, with ca prop (includes sourdough)
Calories in English muffins, plain, enriched, with ca prop (includes sourdough)
134 kcal
Caloric value
26.1 g
carbohydrates
5.2 g
protein
1 g
fat
1 muffin (57 piece)
Nutrition table for 1 muffin (57 piece)
| Calories | 134 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fibre | 2.1 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Calcium | 96.2 mg |
| Copper | 0.08 mg |
| Iron | 2.4 mg |
| Magnesium | 14.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 54.3 mg |
| Potassium | 64.3 mg |
| Selenium | 13.2 µg |
| Vitamin B1 Thiamin | 0.28 mg |
| Vitamin B11 Folic Acid Folate | 55.5 µg |
| Vitamin B12 | 0.02 µg |
| Vitamin B2 Riboflavin | 0.15 mg |
| Vitamin B3 Niacin | 2.4 mg |
| Vitamin B5 Pantothenic Acid | 0.21 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 1.1 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.71 µg |
| Zinc | 0.62 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.8%
carbohydrates
15.5%
protein
6.7%
fat
How to burn 134 calories?
- 3,350Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English muffins, plain, enriched, with ca prop (includes sourdough)?
- 1 muffin (57 piece) of English muffins, plain, enriched, with ca prop (includes sourdough) contains about 134 kcal.
- What serving sizes are available for English muffins, plain, enriched, with ca prop (includes sourdough)?
- Diat lists 6 portions for English muffins, plain, enriched, with ca prop (includes sourdough), each with its own calorie figure: 1 muffin (57 piece), 1 large muffin (84 large), 1 oz (28 oz), 1 small muffin (42 small), muffin (57 g) and 1 more.
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