Arepa
Calories in Arepa
219 kcal
Caloric value
37.1 g
carbohydrates
5.5 g
protein
5.4 g
fat
1 piece (100 g)
Nutrition table for 1 piece (100 g)
| Calories | 219 kcal |
|---|---|
| Total Fat | 5.4 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 306.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fibre | 2.6 g |
| Sugars | 0.92 g |
| Protein | 5.5 g |
| Calcium | 89 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Manganese | 0.1 mg |
| Phosphorus | 117 mg |
| Potassium | 88 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.92 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.82 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.8%
carbohydrates
10%
protein
22.2%
fat
How to burn 219 calories?
- 5,480Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Arepa?
- 1 piece (100 g) of Arepa contains about 219 kcal.
- How many calories are in 100 g of Arepa?
- 100 g of Arepa contains about 219 kcal.
- What serving sizes are available for Arepa?
- Diat lists 7 portions for Arepa, each with its own calorie figure: 1 piece (100 g), 1 large (150 g), 1 oz (28 g), 1 small (60 g), grams (1 g) and 2 more.
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