Muffins, Bran, Homemade, with Fruit and Nuts
Calories in Muffins, Bran, Homemade, with Fruit and Nuts
484 kcal
Caloric value
76.9 g
carbohydrates
9.8 g
protein
18.6 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 484 kcal |
|---|---|
| Total Fat | 18.6 g |
| Saturated Fat | 2.8 g |
| Trans Fat | 0 g |
| Cholesterol | 38.2 mg |
| Sodium | 517 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fibre | 7.1 g |
| Sugars | 40.7 g |
| Protein | 9.8 g |
| Calcium | 83.5 mg |
| Copper | 0.3 mg |
| Iron | 4.2 mg |
| Magnesium | 104.9 mg |
| Manganese | 1.9 mg |
| Phosphorus | 258.5 mg |
| Potassium | 406.2 mg |
| Selenium | 23.5 µg |
| Vitamin A | 31.5 µg |
| Vitamin B1 Thiamin | 0.45 mg |
| Vitamin B11 Folic Acid Folate | 110.5 µg |
| Vitamin B12 | 0.42 µg |
| Vitamin B2 Riboflavin | 0.42 mg |
| Vitamin B3 Niacin | 3 mg |
| Vitamin B5 Pantothenic Acid | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 0.89 mg |
| Vitamin D | 53.2 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 20.3 µg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.8%
carbohydrates
7.6%
protein
32.6%
fat
How to burn 484 calories?
- 12,100Steps
- 113 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Bran, Homemade, with Fruit and Nuts?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Bran, Homemade, with Fruit and Nuts contains about 484 kcal.
- What serving sizes are available for Muffins, Bran, Homemade, with Fruit and Nuts?
- Diat lists 9 portions for Muffins, Bran, Homemade, with Fruit and Nuts, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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