Idli, Indian Steamed Rice Cake
Calories in Idli, Indian Steamed Rice Cake
135 kcal
Caloric value
27.7 g
carbohydrates
4.8 g
protein
0.47 g
fat
1 piece (50 piece)
Nutrition table for 1 piece (50 piece)
| Calories | 135 kcal |
|---|---|
| Total Fat | 0.47 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fibre | 2.1 g |
| Sugars | 0.16 g |
| Protein | 4.8 g |
| Calcium | 8 mg |
| Copper | 0.14 mg |
| Iron | 1.2 mg |
| Magnesium | 17.9 mg |
| Manganese | 0.4 mg |
| Phosphorus | 84.2 mg |
| Potassium | 141.5 mg |
| Selenium | 2.3 µg |
| Vitamin A | 0.14 µg |
| Vitamin B1 Thiamin | 0.08 mg |
| Vitamin B11 Folic Acid Folate | 63.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.03 mg |
| Vitamin B3 Niacin | 0.68 mg |
| Vitamin B5 Pantothenic Acid | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.56 µg |
| Zinc | 0.74 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.5%
carbohydrates
14.3%
protein
3.2%
fat
How to burn 135 calories?
- 3,380Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Idli, Indian Steamed Rice Cake?
- 1 piece (50 piece) of Idli, Indian Steamed Rice Cake contains about 135 kcal.
- What serving sizes are available for Idli, Indian Steamed Rice Cake?
- Diat lists 6 portions for Idli, Indian Steamed Rice Cake, each with its own calorie figure: 1 piece (50 piece), 1 cup (150 cup), 1 large (70 large), 1 oz (28 oz), 1 small (35 small) and 1 more.
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