Muffins, Blueberry, Homemade
Calories in Muffins, Blueberry, Homemade
509 kcal
Caloric value
74.6 g
carbohydrates
10.5 g
protein
19 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 509 kcal |
|---|---|
| Total Fat | 19 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 57.3 mg |
| Sodium | 481.3 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fibre | 2.6 g |
| Sugars | 24.7 g |
| Protein | 10.5 g |
| Calcium | 240.7 mg |
| Copper | 0.12 mg |
| Iron | 4 mg |
| Magnesium | 27 mg |
| Manganese | 0.6 mg |
| Phosphorus | 205.3 mg |
| Potassium | 210.6 mg |
| Selenium | 22.3 µg |
| Vitamin A | 51.7 µg |
| Vitamin B1 Thiamin | 0.64 mg |
| Vitamin B11 Folic Acid Folate | 134.9 µg |
| Vitamin B12 | 0.45 µg |
| Vitamin B2 Riboflavin | 0.44 mg |
| Vitamin B3 Niacin | 4.4 mg |
| Vitamin B5 Pantothenic Acid | 0.71 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.6 mg |
| Vitamin D | 34.1 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 34.7 µg |
| Zinc | 0.84 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.3%
carbohydrates
8.2%
protein
33.4%
fat
How to burn 509 calories?
- 12,730Steps
- 119 minWalking
- 66 minRunning
- 55 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Blueberry, Homemade?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Blueberry, Homemade contains about 509 kcal.
- What serving sizes are available for Muffins, Blueberry, Homemade?
- Diat lists 9 portions for Muffins, Blueberry, Homemade, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
