Muffins, Oat Bran or Oatmeal, Homemade
Calories in Muffins, Oat Bran or Oatmeal, Homemade
601 kcal
Caloric value
84.5 g
carbohydrates
13.2 g
protein
23.7 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 601 kcal |
|---|---|
| Total Fat | 23.7 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 68.7 mg |
| Sodium | 577.4 mg |
| Total Carbohydrate | 84.5 g |
| Dietary Fibre | 3.9 g |
| Sugars | 26.1 g |
| Protein | 13.2 g |
| Calcium | 290.5 mg |
| Copper | 0.18 mg |
| Iron | 4.6 mg |
| Magnesium | 51.3 mg |
| Manganese | 1.1 mg |
| Phosphorus | 302.1 mg |
| Potassium | 268.5 mg |
| Selenium | 29.1 µg |
| Vitamin A | 61.1 µg |
| Vitamin B1 (thiamin) | 0.66 mg |
| Folate (vitamin B9) | 130.2 µg |
| Vitamin B12 | 0.54 µg |
| Vitamin B2 (riboflavin) | 0.45 mg |
| Vitamin B3 (niacin) | 4.1 mg |
| Vitamin B5 (pantothenic acid) | 0.96 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0.05 mg |
| Vitamin D | 40.9 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 34.8 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56%
carbohydrates
8.7%
protein
35.3%
fat
How to burn 601 calories?
- 15,030Steps
- 140 minWalking
- 78 minRunning
- 65 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Oat Bran or Oatmeal, Homemade?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Oat Bran or Oatmeal, Homemade contains about 601 kcal.
- How many calories are in 100 g of Muffins, Oat Bran or Oatmeal, Homemade?
- 100 g of Muffins, Oat Bran or Oatmeal, Homemade contains about 358 kcal.
- What serving sizes are available for Muffins, Oat Bran or Oatmeal, Homemade?
- Diat lists 9 portions for Muffins, Oat Bran or Oatmeal, Homemade, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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