Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts
Calories in Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts
637 kcal
Caloric value
87.9 g
carbohydrates
13.2 g
protein
27.5 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 637 kcal |
|---|---|
| Total Fat | 27.5 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 57.3 mg |
| Sodium | 486.5 mg |
| Total Carbohydrate | 87.9 g |
| Dietary Fibre | 4.7 g |
| Sugars | 35.4 g |
| Protein | 13.2 g |
| Calcium | 264.5 mg |
| Copper | 0.34 mg |
| Iron | 4.5 mg |
| Magnesium | 65.8 mg |
| Manganese | 1.3 mg |
| Phosphorus | 312.1 mg |
| Potassium | 423 mg |
| Selenium | 24.9 µg |
| Vitamin A | 51 µg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 120.3 µg |
| Vitamin B12 | 0.45 µg |
| Vitamin B2 (riboflavin) | 0.42 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.87 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin C | 0.66 mg |
| Vitamin D | 34.1 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 29.9 µg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.9%
carbohydrates
8.1%
protein
38%
fat
How to burn 637 calories?
- 15,930Steps
- 149 minWalking
- 83 minRunning
- 69 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts contains about 637 kcal.
- How many calories are in 100 g of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts?
- 100 g of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts contains about 379 kcal.
- What serving sizes are available for Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts?
- Diat lists 9 portions for Muffins, Oat Bran or Oatmeal, Homemade, with Fruit and Nuts, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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