Muffins, Bran, Homemade, with Fruit
Calories in Muffins, Bran, Homemade, with Fruit
451 kcal
Caloric value
79.1 g
carbohydrates
9.1 g
protein
13.9 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 451 kcal |
|---|---|
| Total Fat | 13.9 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 39.7 mg |
| Sodium | 537.3 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fibre | 7 g |
| Sugars | 42.1 g |
| Protein | 9.1 g |
| Calcium | 79.9 mg |
| Copper | 0.22 mg |
| Iron | 4.2 mg |
| Magnesium | 98 mg |
| Manganese | 1.7 mg |
| Phosphorus | 240.3 mg |
| Potassium | 389.1 mg |
| Selenium | 24 µg |
| Vitamin A | 32.6 µg |
| Vitamin B1 Thiamin | 0.45 mg |
| Vitamin B11 Folic Acid Folate | 107.2 µg |
| Vitamin B12 | 0.44 µg |
| Vitamin B2 Riboflavin | 0.42 mg |
| Vitamin B3 Niacin | 3.1 mg |
| Vitamin B5 Pantothenic Acid | 0.71 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 0.82 mg |
| Vitamin D | 55.2 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 20.9 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.2%
carbohydrates
7.6%
protein
26.2%
fat
How to burn 451 calories?
- 11,280Steps
- 105 minWalking
- 58 minRunning
- 49 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Bran, Homemade, with Fruit?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Bran, Homemade, with Fruit contains about 451 kcal.
- What serving sizes are available for Muffins, Bran, Homemade, with Fruit?
- Diat lists 9 portions for Muffins, Bran, Homemade, with Fruit, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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