Muffins, Oat Bran or Oatmeal, Homemade, with Fruit
Calories in Muffins, Oat Bran or Oatmeal, Homemade, with Fruit
595 kcal
Caloric value
91.8 g
carbohydrates
12.3 g
protein
20.9 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 595 kcal |
|---|---|
| Total Fat | 20.9 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0 g |
| Cholesterol | 60.7 mg |
| Sodium | 515.1 mg |
| Total Carbohydrate | 91.8 g |
| Dietary Fibre | 4.4 g |
| Sugars | 37.2 g |
| Protein | 12.3 g |
| Calcium | 269.8 mg |
| Copper | 0.22 mg |
| Iron | 4.5 mg |
| Magnesium | 53.1 mg |
| Manganese | 1 mg |
| Phosphorus | 287.9 mg |
| Potassium | 398.4 mg |
| Selenium | 25.8 µg |
| Vitamin A | 53.9 µg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 116 µg |
| Vitamin B12 | 0.47 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 0.86 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0.54 mg |
| Vitamin D | 36 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 31.4 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.7%
carbohydrates
8.1%
protein
31.1%
fat
How to burn 595 calories?
- 14,880Steps
- 139 minWalking
- 77 minRunning
- 65 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Oat Bran or Oatmeal, Homemade, with Fruit?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit contains about 595 kcal.
- How many calories are in 100 g of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit?
- 100 g of Muffins, Oat Bran or Oatmeal, Homemade, with Fruit contains about 354 kcal.
- What serving sizes are available for Muffins, Oat Bran or Oatmeal, Homemade, with Fruit?
- Diat lists 9 portions for Muffins, Oat Bran or Oatmeal, Homemade, with Fruit, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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