Croutons
Calories in Croutons
122 kcal
Caloric value
21.8 g
carbohydrates
3.7 g
protein
1.8 g
fat
1 cup (30 cup)
Nutrition table for 1 cup (30 cup)
| Calories | 122 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.37 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 369.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fibre | 1.5 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 22.6 mg |
| Copper | 0.37 mg |
| Iron | 1.1 mg |
| Magnesium | 9.2 mg |
| Manganese | 0.37 mg |
| Phosphorus | 34 mg |
| Potassium | 36.6 mg |
| Selenium | 0.37 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.37 mg |
| Vitamin B11 Folic Acid Folate | 0.37 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.37 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 0.37 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.37 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.8%
carbohydrates
12.5%
protein
13.7%
fat
How to burn 122 calories?
- 3,050Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Croutons?
- 1 cup (30 cup) of Croutons contains about 122 kcal.
- What serving sizes are available for Croutons?
- Diat lists 9 portions for Croutons, each with its own calorie figure: 1 cup (30 cup), 1 oz (28 oz), 1 serving (handful) (20 serving), 1 tbsp (7 tbsp), cup (30 g) and 4 more.
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