Cuban Bread
Calories in Cuban Bread
115 kcal
Caloric value
21.1 g
carbohydrates
4.2 g
protein
1.3 g
fat
cup (40.43 g)
Nutrition table for cup (40.43 g)
| Calories | 115 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.45 g |
| Trans Fat | 0 g |
| Cholesterol | 0.08 mg |
| Sodium | 219.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fibre | 0.72 g |
| Sugars | 0.72 g |
| Protein | 4.2 g |
| Calcium | 11.1 mg |
| Copper | 0.06 mg |
| Iron | 1.6 mg |
| Magnesium | 10.8 mg |
| Manganese | 0.21 mg |
| Phosphorus | 40.9 mg |
| Potassium | 46.4 mg |
| Selenium | 9.5 µg |
| Vitamin A | 0.04 µg |
| Vitamin B1 Thiamin | 0.28 mg |
| Vitamin B11 Folic Acid Folate | 66.3 µg |
| Vitamin B12 | 0.02 µg |
| Vitamin B2 Riboflavin | 0.14 mg |
| Vitamin B3 Niacin | 1.9 mg |
| Vitamin B5 Pantothenic Acid | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.36 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.8%
carbohydrates
14.9%
protein
10.4%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cuban Bread?
- cup (40.43 g) of Cuban Bread contains about 115 kcal.
- What serving sizes are available for Cuban Bread?
- Diat lists 10 portions for Cuban Bread, each with its own calorie figure: cup (40.43 g), cup, cubed (35 g), large slice - 4 1/2" x 3 1/4" x 3/4" (30 g), medium slice - 4 1/2" x 3 1/4" x 1/2" (20 g), small slice - 3 1/4" x 2 1/2" x 1/2" (10 g) and 5 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
