English Muffin, whole wheat
Calories in English Muffin, whole wheat
134 kcal
Caloric value
26.7 g
carbohydrates
5.8 g
protein
1.4 g
fat
whole (66 g)
Nutrition table for whole (66 g)
| Calories | 134 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fibre | 4.4 g |
| Sugars | 5.3 g |
| Protein | 5.8 g |
| Calcium | 174.9 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 46.9 mg |
| Manganese | 1.2 mg |
| Phosphorus | 186.1 mg |
| Potassium | 138.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.3 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.9%
carbohydrates
16.3%
protein
8.8%
fat
How to burn 134 calories?
- 3,350Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English Muffin, whole wheat?
- whole (66 g) of English Muffin, whole wheat contains about 134 kcal.
- What serving sizes are available for English Muffin, whole wheat?
- Diat lists 3 portions for English Muffin, whole wheat, each with its own calorie figure: whole (66 g), grams (1 g), oz. (28.3 g).
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