Oatmeal Cookies
Calories in Oatmeal Cookies
113 kcal
Caloric value
17.2 g
carbohydrates
1.6 g
protein
4.5 g
fat
1 piece (25 piece)
Nutrition table for 1 piece (25 piece)
| Calories | 113 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fibre | 0.7 g |
| Sugars | 6.2 g |
| Protein | 1.6 g |
| Calcium | 9.3 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 8.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 34.5 mg |
| Potassium | 35.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.6 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.5%
carbohydrates
5.5%
protein
35%
fat
How to burn 113 calories?
- 2,830Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oatmeal Cookies?
- 1 piece (25 piece) of Oatmeal Cookies contains about 113 kcal.
- What serving sizes are available for Oatmeal Cookies?
- Diat lists 7 portions for Oatmeal Cookies, each with its own calorie figure: 1 piece (25 piece), 1 large (40 large), 1 oz (28 oz), 1 small (20 small), cookie (25 g) and 2 more.
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