Pancakes, whole wheat
Calories in Pancakes, whole wheat
92 kcal
Caloric value
12.9 g
carbohydrates
3.7 g
protein
2.9 g
fat
whole (44 g)
Nutrition table for whole (44 g)
| Calories | 92 kcal |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 26.8 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 110 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 20.2 mg |
| Manganese | 0.7 mg |
| Phosphorus | 164.1 mg |
| Potassium | 122.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
55.8%
carbohydrates
16%
protein
28.2%
fat
How to burn 92 calories?
- 2,300Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pancakes, whole wheat?
- whole (44 g) of Pancakes, whole wheat contains about 92 kcal.
- How many calories are in 100 g of Pancakes, whole wheat?
- 100 g of Pancakes, whole wheat contains about 209 kcal.
- What serving sizes are available for Pancakes, whole wheat?
- Diat lists 5 portions for Pancakes, whole wheat, each with its own calorie figure: whole (44 g), 1 g, 1 pancake (80 g), grams (1 g), oz. (28.3 g).
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