Pancakes
Calories in Pancakes
227 kcal
Caloric value
28.5 g
carbohydrates
6.3 g
protein
9.8 g
fat
1 serving (3 pancakes) (150 g)
Nutrition table for 1 serving (3 pancakes) (150 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0 g |
| Cholesterol | 59.1 mg |
| Sodium | 527.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 6.3 g |
| Calcium | 219.6 mg |
| Copper | 0.26 mg |
| Iron | 1.8 mg |
| Magnesium | 16.1 mg |
| Manganese | 0.26 mg |
| Phosphorus | 159.4 mg |
| Potassium | 132.5 mg |
| Selenium | 0.26 mg |
| Vitamin A | 0.26 mg |
| Vitamin B1 (thiamin) | 0.26 mg |
| Folate (vitamin B9) | 0.26 mg |
| Vitamin B12 | 0.26 mg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.53 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin C | 0.26 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.53 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50.1%
carbohydrates
11.1%
protein
38.8%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pancakes?
- 1 serving (3 pancakes) (150 g) of Pancakes contains about 227 kcal.
- How many calories are in 100 g of Pancakes?
- 100 g of Pancakes contains about 226 kcal.
- What serving sizes are available for Pancakes?
- Diat lists 9 portions for Pancakes, each with its own calorie figure: 1 serving (3 pancakes) (150 g), 1 cup (140 g), 1 oz (28 g), 1 pancake (50 g), 1 serving (50 g) and 4 more.
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