English Muffin, toasted
Calories in English Muffin, toasted
140 kcal
Caloric value
27.4 g
carbohydrates
5.4 g
protein
1.1 g
fat
whole (52 g)
Nutrition table for whole (52 g)
| Calories | 140 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fibre | 1.5 g |
| Sugars | 1.8 g |
| Protein | 5.4 g |
| Calcium | 102.4 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
| Magnesium | 14.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 55.6 mg |
| Potassium | 67.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.6 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.7%
carbohydrates
15.3%
protein
7%
fat
How to burn 140 calories?
- 3,500Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English Muffin, toasted?
- whole (52 g) of English Muffin, toasted contains about 140 kcal.
- What serving sizes are available for English Muffin, toasted?
- Diat lists 3 portions for English Muffin, toasted, each with its own calorie figure: whole (52 g), grams (1 g), oz. (28.3 g).
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