Focaccia, Italian Flatbread, Plain
Calories in Focaccia, Italian Flatbread, Plain
142 kcal
Caloric value
20.4 g
carbohydrates
5 g
protein
4.5 g
fat
piece (57 g)
Nutrition table for piece (57 g)
| Calories | 142 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 319.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fibre | 1 g |
| Sugars | 1 g |
| Protein | 5 g |
| Calcium | 20 mg |
| Copper | 0.05 mg |
| Iron | 1.8 mg |
| Magnesium | 11.4 mg |
| Manganese | 0.21 mg |
| Phosphorus | 73 mg |
| Potassium | 65 mg |
| Selenium | 9.1 µg |
| Vitamin A | 0.34 µg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Folate (vitamin B9) | 99.8 µg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin E | 0.81 mg |
| Vitamin K | 3.2 µg |
| Zinc | 0.76 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.4%
carbohydrates
14.1%
protein
28.5%
fat
How to burn 142 calories?
- 3,550Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Focaccia, Italian Flatbread, Plain?
- piece (57 g) of Focaccia, Italian Flatbread, Plain contains about 142 kcal.
- How many calories are in 100 g of Focaccia, Italian Flatbread, Plain?
- 100 g of Focaccia, Italian Flatbread, Plain contains about 249 kcal.
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