Challah
Calories in Challah
225 kcal
Caloric value
39.6 g
carbohydrates
6.9 g
protein
4.1 g
fat
cup (77 g)
Nutrition table for cup (77 g)
| Calories | 225 kcal |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 29.4 mg |
| Sodium | 130.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fibre | 1.5 g |
| Sugars | 4.1 g |
| Protein | 6.9 g |
| Calcium | 43.2 mg |
| Copper | 0.08 mg |
| Iron | 2.7 mg |
| Magnesium | 16.3 mg |
| Manganese | 0.35 mg |
| Phosphorus | 90.4 mg |
| Potassium | 114.8 mg |
| Selenium | 10 µg |
| Vitamin A | 51.8 µg |
| Vitamin B1 Thiamin | 0.51 mg |
| Vitamin B11 Folic Acid Folate | 109.4 µg |
| Vitamin B12 | 0.55 µg |
| Vitamin B2 Riboflavin | 0.29 mg |
| Vitamin B3 Niacin | 3.3 mg |
| Vitamin B5 Pantothenic Acid | 0.46 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 16.4 IU |
| Vitamin E | 0.28 mg |
| Vitamin K | 3.4 µg |
| Zinc | 0.55 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.1%
carbohydrates
12.4%
protein
16.6%
fat
How to burn 225 calories?
- 5,630Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Challah?
- cup (77 g) of Challah contains about 225 kcal.
- What serving sizes are available for Challah?
- Diat lists 11 portions for Challah, each with its own calorie figure: cup (77 g), cup, cubed (35 g), large slice - 5" x 3" x 1/2" (40 g), medium slice (31 g), snack size (10 g) and 6 more.
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