Egg, raw
Calories in Egg, raw
80 kcal
Caloric value
0.4 g
carbohydrates
7 g
protein
5.3 g
fat
egg, extra large (56 g)
Nutrition table for egg, extra large (56 g)
| Calories | 80 kcal |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 1.8 g |
| Trans Fat | 0 g |
| Cholesterol | 208.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0.2 g |
| Protein | 7 g |
| Calcium | 31.4 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 6.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 110.9 mg |
| Potassium | 77.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.1%
carbohydrates
36.2%
protein
61.7%
fat
How to burn 80 calories?
- 2,000Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg, raw?
- egg, extra large (56 g) of Egg, raw contains about 80 kcal.
- What serving sizes are available for Egg, raw?
- Diat lists 4 portions for Egg, raw, each with its own calorie figure: egg, extra large (56 g), cup (243 g), grams (1 g), oz. (28.3 g).
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