Bagel with Ham, Egg & Cheese
Calories in Bagel with Ham, Egg & Cheese
483 kcal
Caloric value
52.4 g
carbohydrates
26.7 g
protein
18.5 g
fat
whole (191 g)
Nutrition table for whole (191 g)
| Calories | 483 kcal |
|---|---|
| Total Fat | 18.5 g |
| Saturated Fat | 7.9 g |
| Trans Fat | 0 g |
| Cholesterol | 242.6 mg |
| Sodium | 1,300 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fibre | 0.4 g |
| Sugars | 7 g |
| Protein | 26.7 g |
| Calcium | 185.3 mg |
| Copper | 0.4 mg |
| Iron | 4.1 mg |
| Magnesium | 40.1 mg |
| Manganese | 0.4 mg |
| Phosphorus | 397.3 mg |
| Potassium | 261.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.7 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.6 mg |
| Vitamin B3 Niacin | 6 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.4%
carbohydrates
22.1%
protein
34.5%
fat
How to burn 483 calories?
- 12,080Steps
- 113 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bagel with Ham, Egg & Cheese?
- whole (191 g) of Bagel with Ham, Egg & Cheese contains about 483 kcal.
- What serving sizes are available for Bagel with Ham, Egg & Cheese?
- Diat lists 3 portions for Bagel with Ham, Egg & Cheese, each with its own calorie figure: whole (191 g), grams (1 g), oz. (28.3 g).
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