Peanut Butter, Unsalted
Calories in Peanut Butter, Unsalted
1,543 kcal
Caloric value
57.6 g
carbohydrates
57.3 g
protein
132.5 g
fat
cup (258 g)
Nutrition table for cup (258 g)
| Calories | 1,543 kcal |
|---|---|
| Total Fat | 132.5 g |
| Saturated Fat | 26.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43.9 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fibre | 12.9 g |
| Sugars | 27.1 g |
| Protein | 57.3 g |
| Calcium | 126.4 mg |
| Copper | 1.1 mg |
| Iron | 4.5 mg |
| Magnesium | 433.4 mg |
| Manganese | 4.3 mg |
| Phosphorus | 864.3 mg |
| Potassium | 1,439.6 mg |
| Selenium | 10.6 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.39 mg |
| Vitamin B11 Folic Acid Folate | 224.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.49 mg |
| Vitamin B3 Niacin | 33.8 mg |
| Vitamin B5 Pantothenic Acid | 2.9 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 23.5 mg |
| Vitamin K | 0.77 µg |
| Zinc | 6.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.9%
carbohydrates
13.9%
protein
72.2%
fat
How to burn 1543 calories?
- 38,580Steps
- 360 minWalking
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Butter, Unsalted?
- cup (258 g) of Peanut Butter, Unsalted contains about 1543 kcal.
- What serving sizes are available for Peanut Butter, Unsalted?
- Diat lists 6 portions for Peanut Butter, Unsalted, each with its own calorie figure: cup (258 g), container - single serving - each 0.75 oz (21.26 g), container - single serving - each 1.5 oz (42.52 g), pouch - single serving - each 1.15 oz (32 g), tbsp (16.12 g) and 1 more.
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