Sunflower Seed Butter
Calories in Sunflower Seed Butter
99 kcal
Caloric value
3.7 g
carbohydrates
2.8 g
protein
8.8 g
fat
tbsp. (16 g)
Nutrition table for tbsp. (16 g)
| Calories | 99 kcal |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fibre | 0.9 g |
| Sugars | 1.7 g |
| Protein | 2.8 g |
| Calcium | 10.2 mg |
| Copper | 0.3 mg |
| Iron | 0.7 mg |
| Magnesium | 49.8 mg |
| Manganese | 0.3 mg |
| Phosphorus | 106.6 mg |
| Potassium | 92.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.1 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 3.7 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
14.1%
carbohydrates
10.6%
protein
75.3%
fat
How to burn 99 calories?
- 2,480Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sunflower Seed Butter?
- tbsp. (16 g) of Sunflower Seed Butter contains about 99 kcal.
- What serving sizes are available for Sunflower Seed Butter?
- Diat lists 3 portions for Sunflower Seed Butter, each with its own calorie figure: tbsp. (16 g), grams (1 g), oz. (28.3 g).
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