Black Bean Soup, Homemade
Calories in Black Bean Soup, Homemade
186 kcal
Caloric value
35.2 g
carbohydrates
10.8 g
protein
0.97 g
fat
cup (255 g)
Nutrition table for cup (255 g)
| Calories | 186 kcal |
|---|---|
| Total Fat | 0.97 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,036.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fibre | 13.5 g |
| Sugars | 3 g |
| Protein | 10.8 g |
| Calcium | 103.7 mg |
| Copper | 0.31 mg |
| Iron | 3.3 mg |
| Magnesium | 73 mg |
| Manganese | 0.71 mg |
| Phosphorus | 192.4 mg |
| Potassium | 627.8 mg |
| Selenium | 4 µg |
| Vitamin A | 20.6 µg |
| Vitamin B1 (thiamin) | 0.31 mg |
| Folate (vitamin B9) | 168.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.46 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.71 mg |
| Vitamin K | 3.5 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.1%
carbohydrates
22.4%
protein
4.5%
fat
How to burn 186 calories?
- 4,650Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Bean Soup, Homemade?
- cup (255 g) of Black Bean Soup, Homemade contains about 186 kcal.
- How many calories are in 100 g of Black Bean Soup, Homemade?
- 100 g of Black Bean Soup, Homemade contains about 73 kcal.
- What serving sizes are available for Black Bean Soup, Homemade?
- Diat lists 3 portions for Black Bean Soup, Homemade, each with its own calorie figure: cup (255 g), tbsp (15.94 g), tsp (5.31 g).
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