Black Currants
Calories in Black Currants
71 kcal
Caloric value
17.2 g
carbohydrates
1.6 g
protein
0.5 g
fat
cup (112 g)
Nutrition table for cup (112 g)
| Calories | 71 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 1.6 g |
| Calcium | 61.6 mg |
| Copper | 0.1 mg |
| Iron | 1.7 mg |
| Magnesium | 26.9 mg |
| Manganese | 0.3 mg |
| Phosphorus | 66.1 mg |
| Potassium | 360.6 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 202.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.3%
carbohydrates
8%
protein
5.6%
fat
How to burn 71 calories?
- 1,780Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Currants?
- cup (112 g) of Black Currants contains about 71 kcal.
- How many calories are in 100 g of Black Currants?
- 100 g of Black Currants contains about 63 kcal.
- What serving sizes are available for Black Currants?
- Diat lists 3 portions for Black Currants, each with its own calorie figure: cup (112 g), grams (1 g), oz. (28.3 g).
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