Kumquat
Calories in Kumquat
14 kcal
Caloric value
3 g
carbohydrates
0.4 g
protein
0.2 g
fat
fruit (19 g)
Nutrition table for fruit (19 g)
| Calories | 14 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 1.2 g |
| Sugars | 1.8 g |
| Protein | 0.4 g |
| Calcium | 11.8 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 3.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 3.6 mg |
| Potassium | 35.3 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 8.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.9%
carbohydrates
10.4%
protein
11.7%
fat
How to burn 14 calories?
- 350Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kumquat?
- fruit (19 g) of Kumquat contains about 14 kcal.
- How many calories are in 100 g of Kumquat?
- 100 g of Kumquat contains about 74 kcal.
- What serving sizes are available for Kumquat?
- Diat lists 3 portions for Kumquat, each with its own calorie figure: fruit (19 g), grams (1 g), oz. (28.3 g).
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