Elderberries, Cooked
Calories in Elderberries, Cooked
304 kcal
Caloric value
77.5 g
carbohydrates
1.2 g
protein
0.95 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 304 kcal |
|---|---|
| Total Fat | 0.95 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.8 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fibre | 13.1 g |
| Sugars | 57.3 g |
| Protein | 1.2 g |
| Calcium | 72.1 mg |
| Copper | 0.13 mg |
| Iron | 3 mg |
| Magnesium | 9.5 mg |
| Manganese | 1.9 mg |
| Phosphorus | 73.1 mg |
| Potassium | 525.6 mg |
| Selenium | 1.4 µg |
| Vitamin A | 56.1 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 11.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 0.95 mg |
| Vitamin B5 (pantothenic acid) | 0.26 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin C | 47.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.9 mg |
| Vitamin K | 2.8 µg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.9%
carbohydrates
1.5%
protein
2.6%
fat
How to burn 304 calories?
- 7,600Steps
- 71 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Elderberries, Cooked?
- cup (256.01 g) of Elderberries, Cooked contains about 304 kcal.
- How many calories are in 100 g of Elderberries, Cooked?
- 100 g of Elderberries, Cooked contains about 119 kcal.
- What serving sizes are available for Elderberries, Cooked?
- Diat lists 3 portions for Elderberries, Cooked, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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