Elderberries, Fresh
Calories in Elderberries, Fresh
106 kcal
Caloric value
26.7 g
carbohydrates
0.96 g
protein
0.73 g
fat
cup, whole pieces (145 g)
Nutrition table for cup, whole pieces (145 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 0.73 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fibre | 10.2 g |
| Sugars | 11.1 g |
| Protein | 0.96 g |
| Calcium | 55.1 mg |
| Copper | 0.09 mg |
| Iron | 2.3 mg |
| Magnesium | 7.3 mg |
| Manganese | 1.5 mg |
| Phosphorus | 56.6 mg |
| Potassium | 406 mg |
| Selenium | 0.87 µg |
| Vitamin A | 43.4 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 8.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.73 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin C | 52.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 2.2 µg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.1%
carbohydrates
3.3%
protein
5.6%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Elderberries, Fresh?
- cup, whole pieces (145 g) of Elderberries, Fresh contains about 106 kcal.
- How many calories are in 100 g of Elderberries, Fresh?
- 100 g of Elderberries, Fresh contains about 73 kcal.
- What serving sizes are available for Elderberries, Fresh?
- Diat lists 3 portions for Elderberries, Fresh, each with its own calorie figure: cup, whole pieces (145 g), tbsp, whole pieces (9.06 g), tsp, whole pieces (3.02 g).
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