Guava, Raw
Calories in Guava, Raw
112 kcal
Caloric value
23.6 g
carbohydrates
4.2 g
protein
1.6 g
fat
cup, whole pieces (165.01 g)
Nutrition table for cup, whole pieces (165.01 g)
| Calories | 112 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.45 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fibre | 8.9 g |
| Sugars | 14.7 g |
| Protein | 4.2 g |
| Calcium | 29.7 mg |
| Copper | 0.38 mg |
| Iron | 0.43 mg |
| Magnesium | 36.3 mg |
| Manganese | 0.25 mg |
| Phosphorus | 66 mg |
| Potassium | 688.1 mg |
| Selenium | 0.99 µg |
| Vitamin A | 51.4 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 80.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.74 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 376.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin K | 4.3 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.2%
carbohydrates
13.4%
protein
11.5%
fat
How to burn 112 calories?
- 2,800Steps
- 26 minWalking
- 15 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Guava, Raw?
- cup, whole pieces (165.01 g) of Guava, Raw contains about 112 kcal.
- How many calories are in 100 g of Guava, Raw?
- 100 g of Guava, Raw contains about 68 kcal.
- What serving sizes are available for Guava, Raw?
- Diat lists 6 portions for Guava, Raw, each with its own calorie figure: cup, whole pieces (165.01 g), 1 g, each (55 g), slice (15 g), tbsp, whole pieces (10.31 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
