Casaba Melon
Calories in Casaba Melon
80 kcal
Caloric value
18.7 g
carbohydrates
3.2 g
protein
0.33 g
fat
1 medium (500 g)
Nutrition table for 1 medium (500 g)
| Calories | 80 kcal |
|---|---|
| Total Fat | 0.33 g |
| Saturated Fat | 0.17 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 166.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fibre | 2.5 g |
| Sugars | 16.2 g |
| Protein | 3.2 g |
| Calcium | 31.2 mg |
| Copper | 0.17 mg |
| Iron | 1 mg |
| Magnesium | 31.2 mg |
| Manganese | 0.17 mg |
| Phosphorus | 14.2 mg |
| Potassium | 515.7 mg |
| Selenium | 0.17 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 0.17 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 0.67 mg |
| Vitamin B5 (pantothenic acid) | 0.17 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 61.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.17 mg |
| Zinc | 0.17 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.6%
carbohydrates
14.1%
protein
3.3%
fat
How to burn 80 calories?
- 2,000Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Casaba Melon?
- 1 medium (500 g) of Casaba Melon contains about 80 kcal.
- How many calories are in 100 g of Casaba Melon?
- 100 g of Casaba Melon contains about 28 kcal.
- What serving sizes are available for Casaba Melon?
- Diat lists 9 portions for Casaba Melon, each with its own calorie figure: 1 medium (500 g), 1 cup, diced (160 g), 1 large (700 g), 1 oz (28 g), 1 small (300 g) and 4 more.
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