Blueberries
Calories in Blueberries
84 kcal
Caloric value
21.4 g
carbohydrates
1.1 g
protein
0.5 g
fat
1 cup (148 g)
Nutrition table for 1 cup (148 g)
| Calories | 84 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fibre | 3.6 g |
| Sugars | 14.7 g |
| Protein | 1.1 g |
| Calcium | 8.9 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 8.9 mg |
| Manganese | 0.5 mg |
| Phosphorus | 17.8 mg |
| Potassium | 114 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 14.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.6%
carbohydrates
4.7%
protein
4.8%
fat
How to burn 84 calories?
- 2,100Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blueberries?
- 1 cup (148 g) of Blueberries contains about 84 kcal.
- How many calories are in 100 g of Blueberries?
- 100 g of Blueberries contains about 57 kcal.
- What serving sizes are available for Blueberries?
- Diat lists 17 portions for Blueberries, each with its own calorie figure: 1 cup (148 g), 1 blueberry (2 g), 1 bowl (30 g), 1 cup (156 g), 1 cup (130 g) and 12 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
