Durian
Calories in Durian
52 kcal
Caloric value
9.5 g
carbohydrates
0.5 g
protein
1.9 g
fat
35 g
Nutrition table for 35 g
| Calories | 52 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fibre | 1.3 g |
| Sugars | 0 g |
| Protein | 0.5 g |
| Calcium | 2.1 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 10.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 13.7 mg |
| Potassium | 152.6 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.5%
carbohydrates
3.5%
protein
29.9%
fat
How to burn 52 calories?
- 1,300Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Durian?
- 35 g of Durian contains about 52 kcal.
- How many calories are in 100 g of Durian?
- 100 g of Durian contains about 149 kcal.
- What serving sizes are available for Durian?
- Diat lists 5 portions for Durian, each with its own calorie figure: 35 g, cup (243 g), fruit (602 g), grams (1 g), oz. (28.3 g).
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