Ocado, Organic Avocado
Calories in Ocado, Organic Avocado
272 kcal
Caloric value
7.4 g
carbohydrates
2.7 g
protein
28 g
fat
Avocado (as sold) (140 g)
Nutrition table for Avocado (as sold) (140 g)
| Calories | 272 kcal |
|---|---|
| Total Fat | 28 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fibre | 4.8 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Calcium | 14 mg |
| Copper | 0.43 mg |
| Iron | 0.24 mg |
| Magnesium | 33.6 mg |
| Manganese | 0.14 mg |
| Phosphorus | 56 mg |
| Potassium | 491.4 mg |
| Vitamin A | 9.8 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 49 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.94 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 24.4 mg |
| Vitamin E | 3.7 mg |
| Zinc | 0.56 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.1%
carbohydrates
3.7%
protein
86.2%
fat
How to burn 272 calories?
- 6,800Steps
- 63 minWalking
- 35 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ocado, Organic Avocado?
- Avocado (as sold) (140 g) of Ocado, Organic Avocado contains about 272 kcal.
- How many calories are in 100 g of Ocado, Organic Avocado?
- 100 g of Ocado, Organic Avocado contains about 194 kcal.
- What serving sizes are available for Ocado, Organic Avocado?
- Diat lists 4 portions for Ocado, Organic Avocado, each with its own calorie figure: Avocado (as sold) (140 g), Serving (as sold) (100 g), kg (1000 g), lb (453.59 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
