Orange
Calories in Orange
62 kcal
Caloric value
15.4 g
carbohydrates
1.2 g
protein
0.14 g
fat
1 medium (130 g)
Nutrition table for 1 medium (130 g)
| Calories | 62 kcal |
|---|---|
| Total Fat | 0.14 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fibre | 3.1 g |
| Sugars | 12.3 g |
| Protein | 1.2 g |
| Calcium | 52.4 mg |
| Copper | 0.07 mg |
| Iron | 0.14 mg |
| Magnesium | 13.1 mg |
| Manganese | 0.07 mg |
| Phosphorus | 18.4 mg |
| Potassium | 237.3 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.36 mg |
| Vitamin B5 (pantothenic acid) | 0.36 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 69.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 mg |
| Zinc | 0.07 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91%
carbohydrates
7.1%
protein
1.9%
fat
How to burn 62 calories?
- 1,550Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Orange?
- 1 medium (130 g) of Orange contains about 62 kcal.
- How many calories are in 100 g of Orange?
- 100 g of Orange contains about 47 kcal.
- What serving sizes are available for Orange?
- Diat lists 16 portions for Orange, each with its own calorie figure: 1 medium (130 g), 1 g, 1 large (180 g), 1 medium orange (160 g), 1 medium orange (260 g) and 11 more.
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