Orange with Peel
Calories in Orange with Peel
100 kcal
Caloric value
24.6 g
carbohydrates
2.1 g
protein
0.5 g
fat
fruit (159 g)
Nutrition table for fruit (159 g)
| Calories | 100 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fibre | 7.2 g |
| Sugars | 0 g |
| Protein | 2.1 g |
| Calcium | 111.3 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 22.3 mg |
| Manganese | 0 mg |
| Phosphorus | 35 mg |
| Potassium | 311.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 112.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.4%
carbohydrates
7.5%
protein
4%
fat
How to burn 100 calories?
- 2,500Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Orange with Peel?
- fruit (159 g) of Orange with Peel contains about 100 kcal.
- How many calories are in 100 g of Orange with Peel?
- 100 g of Orange with Peel contains about 63 kcal.
- What serving sizes are available for Orange with Peel?
- Diat lists 4 portions for Orange with Peel, each with its own calorie figure: fruit (159 g), cup (170 g), grams (1 g), oz. (28.3 g).
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