Oranges, Raw, California, Valencias
Calories in Oranges, Raw, California, Valencias
88 kcal
Caloric value
21.4 g
carbohydrates
1.9 g
protein
0.54 g
fat
cup sections, without membranes (180 g)
Nutrition table for cup sections, without membranes (180 g)
| Calories | 88 kcal |
|---|---|
| Total Fat | 0.54 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fibre | 4.5 g |
| Sugars | 0 g |
| Protein | 1.9 g |
| Calcium | 72 mg |
| Copper | 0.07 mg |
| Iron | 0.16 mg |
| Magnesium | 18 mg |
| Manganese | 0.04 mg |
| Phosphorus | 30.6 mg |
| Potassium | 322.2 mg |
| Vitamin A | 21.6 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 70.2 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.49 mg |
| Vitamin B5 (pantothenic acid) | 0.45 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 87.3 mg |
| Zinc | 0.11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.3%
carbohydrates
7.8%
protein
5%
fat
How to burn 88 calories?
- 2,200Steps
- 21 minWalking
- 11 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oranges, Raw, California, Valencias?
- cup sections, without membranes (180 g) of Oranges, Raw, California, Valencias contains about 88 kcal.
- How many calories are in 100 g of Oranges, Raw, California, Valencias?
- 100 g of Oranges, Raw, California, Valencias contains about 49 kcal.
- What serving sizes are available for Oranges, Raw, California, Valencias?
- Diat lists 2 portions for Oranges, Raw, California, Valencias, each with its own calorie figure: cup sections, without membranes (180 g), fruit (2-5/8" dia) (121 g).
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