Dragon fruit
Calories in Dragon fruit
98 kcal
Caloric value
17.3 g
carbohydrates
2.3 g
protein
0.32 g
fat
1 medium (227 g)
Nutrition table for 1 medium (227 g)
| Calories | 98 kcal |
|---|---|
| Total Fat | 0.32 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fibre | 1.9 g |
| Sugars | 14.4 g |
| Protein | 2.3 g |
| Calcium | 90.8 mg |
| Copper | 0.25 mg |
| Iron | 2.8 mg |
| Magnesium | 90.8 mg |
| Manganese | 0.32 mg |
| Phosphorus | 63.6 mg |
| Potassium | 424.5 mg |
| Selenium | 0.23 µg |
| Vitamin A | 2.9 µg |
| Folate (vitamin B9) | 15.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B3 (niacin) | 0.02 mg |
| Vitamin B5 (pantothenic acid) | 0.11 mg |
| Vitamin C | 11.8 mg |
| Vitamin D | 65.2 IU |
| Vitamin E | 0.2 mg |
| Vitamin K | 70.4 µg |
| Zinc | 0.82 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.1%
carbohydrates
11.3%
protein
3.5%
fat
How to burn 98 calories?
- 2,450Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dragon fruit?
- 1 medium (227 g) of Dragon fruit contains about 98 kcal.
- How many calories are in 100 g of Dragon fruit?
- 100 g of Dragon fruit contains about 43 kcal.
- What serving sizes are available for Dragon fruit?
- Diat lists 10 portions for Dragon fruit, each with its own calorie figure: 1 medium (227 g), 1 cup diced (227 g), 1 large (350 g), 1 oz (28 g), 1 small (200 g) and 5 more.
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