Elderberries
Calories in Elderberries
106 kcal
Caloric value
26.7 g
carbohydrates
1 g
protein
0.7 g
fat
cup (145 g)
Nutrition table for cup (145 g)
| Calories | 106 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fibre | 10.2 g |
| Sugars | 0 g |
| Protein | 1 g |
| Calcium | 55.1 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Magnesium | 7.3 mg |
| Manganese | 0 mg |
| Phosphorus | 56.6 mg |
| Potassium | 406 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 52.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.2%
carbohydrates
3.4%
protein
5.4%
fat
How to burn 106 calories?
- 2,650Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Elderberries?
- cup (145 g) of Elderberries contains about 106 kcal.
- How many calories are in 100 g of Elderberries?
- 100 g of Elderberries contains about 73 kcal.
- What serving sizes are available for Elderberries?
- Diat lists 3 portions for Elderberries, each with its own calorie figure: cup (145 g), grams (1 g), oz. (28.3 g).
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