Oranges, Raw, All Commercial Varieties
Calories in Oranges, Raw, All Commercial Varieties
86 kcal
Caloric value
21.6 g
carbohydrates
1.7 g
protein
0.22 g
fat
large (3-1/16" dia) (184 g)
Nutrition table for large (3-1/16" dia) (184 g)
| Calories | 86 kcal |
|---|---|
| Total Fat | 0.22 g |
| Saturated Fat | 0.04 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fibre | 4.4 g |
| Sugars | 17.2 g |
| Protein | 1.7 g |
| Calcium | 73.6 mg |
| Copper | 0.09 mg |
| Iron | 0.18 mg |
| Magnesium | 18.4 mg |
| Manganese | 0.06 mg |
| Phosphorus | 25.8 mg |
| Potassium | 333 mg |
| Selenium | 0.92 µg |
| Vitamin A | 20.2 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 55.2 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 0.52 mg |
| Vitamin B5 (pantothenic acid) | 0.46 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 97.9 mg |
| Vitamin E | 0.33 mg |
| Zinc | 0.13 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.8%
carbohydrates
7.1%
protein
2.1%
fat
How to burn 86 calories?
- 2,150Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oranges, Raw, All Commercial Varieties?
- large (3-1/16" dia) (184 g) of Oranges, Raw, All Commercial Varieties contains about 86 kcal.
- How many calories are in 100 g of Oranges, Raw, All Commercial Varieties?
- 100 g of Oranges, Raw, All Commercial Varieties contains about 47 kcal.
- What serving sizes are available for Oranges, Raw, All Commercial Varieties?
- Diat lists 4 portions for Oranges, Raw, All Commercial Varieties, each with its own calorie figure: large (3-1/16" dia) (184 g), cup, sections (180 g), fruit (2-5/8" dia) (131 g), small (2-3/8" dia) (96 g).
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