Blackberries, Frozen, Unsweetened
Calories in Blackberries, Frozen, Unsweetened
97 kcal
Caloric value
23.7 g
carbohydrates
1.8 g
protein
0.65 g
fat
cup, whole pieces (151 g)
Nutrition table for cup, whole pieces (151 g)
| Calories | 97 kcal |
|---|---|
| Total Fat | 0.65 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fibre | 7.6 g |
| Sugars | 16.1 g |
| Protein | 1.8 g |
| Calcium | 43.8 mg |
| Copper | 0.18 mg |
| Iron | 1.2 mg |
| Magnesium | 33.2 mg |
| Manganese | 1.8 mg |
| Phosphorus | 45.3 mg |
| Potassium | 211.4 mg |
| Selenium | 0.6 µg |
| Vitamin A | 8.6 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 51.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 4.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 29.9 µg |
| Zinc | 0.38 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.9%
carbohydrates
6.7%
protein
5.4%
fat
How to burn 97 calories?
- 2,430Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blackberries, Frozen, Unsweetened?
- cup, whole pieces (151 g) of Blackberries, Frozen, Unsweetened contains about 97 kcal.
- How many calories are in 100 g of Blackberries, Frozen, Unsweetened?
- 100 g of Blackberries, Frozen, Unsweetened contains about 64 kcal.
- What serving sizes are available for Blackberries, Frozen, Unsweetened?
- Diat lists 4 portions for Blackberries, Frozen, Unsweetened, each with its own calorie figure: cup, whole pieces (151 g), each (5 g), tbsp, whole pieces (9.44 g), tsp, whole pieces (3.15 g).
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