Blackberries, Frozen, Sweetened
Calories in Blackberries, Frozen, Sweetened
143 kcal
Caloric value
35.8 g
carbohydrates
1.5 g
protein
0.55 g
fat
cup, whole pieces (145 g)
Nutrition table for cup, whole pieces (145 g)
| Calories | 143 kcal |
|---|---|
| Total Fat | 0.55 g |
| Saturated Fat | 0.01 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fibre | 6.5 g |
| Sugars | 29.3 g |
| Protein | 1.5 g |
| Calcium | 37.7 mg |
| Copper | 0.16 mg |
| Iron | 1 mg |
| Magnesium | 28.5 mg |
| Manganese | 1.6 mg |
| Phosphorus | 38.8 mg |
| Potassium | 181.6 mg |
| Selenium | 0.61 µg |
| Vitamin A | 7.3 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 44 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 25.6 µg |
| Zinc | 0.32 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
92.9%
carbohydrates
3.9%
protein
3.2%
fat
How to burn 143 calories?
- 3,580Steps
- 33 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blackberries, Frozen, Sweetened?
- cup, whole pieces (145 g) of Blackberries, Frozen, Sweetened contains about 143 kcal.
- How many calories are in 100 g of Blackberries, Frozen, Sweetened?
- 100 g of Blackberries, Frozen, Sweetened contains about 99 kcal.
- What serving sizes are available for Blackberries, Frozen, Sweetened?
- Diat lists 4 portions for Blackberries, Frozen, Sweetened, each with its own calorie figure: cup, whole pieces (145 g), each (5 g), tbsp, whole pieces (9.06 g), tsp, whole pieces (3.02 g).
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